Your feet are among the many body parts that diabetes can affect. For people with diabetes, taking good care of their feet is essential to avoiding consequences like ulcers and infections. Unfortunately, many myths surrounding diabetic foot care can lead to confusion and potentially harmful practices. At Footopia in Ottawa, we’re committed to providing accurate information and effective care for your feet. Let’s debunk some common myths and highlight the facts.
Myth 1: If My Feet Don’t Hurt, They Must Be Fine
Fact:
Neuropathy is one of the side effects of diabetes that can lead to loss of feeling in your feet. Just because you don’t feel pain doesn’t mean your feet are healthy. Regular foot inspections are essential to catch problems early, even if you don’t feel discomfort.
Myth 2: Soaking My Feet Daily is Beneficial
Fact:
While it might seem relaxing, soaking your feet for extended periods can be harmful. It can lead to dry skin and increase the risk of infections. Instead, wash your feet daily with lukewarm water and mild soap, then dry them thoroughly.
Myth 3: Only People with Severe Diabetes Need to Worry About Their Feet
Fact:
No matter the severity of your diabetes, foot care should always be a priority. Complications can arise at any stage, so regular check-ups and proper care are essential for everyone with diabetes.
Myth 4: Corns and Calluses are Harmless
Fact:
For diabetics, corns and calluses can lead to severe complications if not treated properly. They can cause pressure points and skin breakdown, leading to ulcers. Having these treated by a professional rather than attempting home remedies is best.
Myth 5: Cutting Nails Too Short Prevents Ingrown Toenails
Fact:
Ingrown toenails can result in infections if nails are trimmed too short or have rounded edges. After cutting your nails straight across, file the edges of your nails to smooth out any sharp points.
Myth 6: Diabetic Foot Complications are Unavoidable
Fact:
With proper care and attention, many diabetic foot complications can be prevented. Regular visits to a podiatrist, maintaining reasonable blood sugar control, and following a diligent foot care routine can significantly reduce your risk.
Myth 7: Over-the-Counter Insoles are Sufficient for Diabetic Feet
Fact:
While over-the-counter insoles may provide some comfort, they often don’t support diabetic feet. A podiatrist can create custom orthotics to improve support and help avoid problems.
Proper Foot Care Tips for Diabetics
Inspect Your Feet Daily: Check for sores, blisters, edema, or redness. Examine the bottoms of your feet with a mirror, and if necessary, seek assistance from others.
Keep Your Feet Clean and Dry: Every day, wash your feet with a mild soap and warm water. Let them air dry, being careful to get between the toes.
Moisturize Your Feet: Apply a thin layer of lotion to the tops and bottoms of your feet to prevent dry skin. Avoid putting lotion between your toes to prevent fungal infections.
Wear Proper Footwear: Select supportive and well-fitting shoes. Avoid pressure points and blisters caused by tight or poorly fitting shoes.
Avoid Walking Barefoot: Wear shoes or slippers to protect your feet from injury at home.
Footopia: Your Partner in Diabetic Foot Care
At Footopia, we understand the unique needs of diabetics and are dedicated to providing comprehensive foot care. Our experienced team in Ottawa offers personalized care plans, regular check-ups, and custom orthotics to keep your feet healthy. If you have any concerns about your foot health, please get in touch with us. Remember, proper foot care prevents complications and maintains overall health.
For more information or to schedule an appointment, visit our website or call us today. Your feet deserve the best care, and Footopia is here to help.